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Welcome spring and reconnect with yourself through a digital detox and time spent in silence on May 9. We’ll meet at the top of the mountain, at the end of the road, in a place that invites stillness, strength, and mindfulness. This day is perfect for those curious about how silence can help us gain deeper insights, feel a more profound connection, and live richer lives. Here, you’ll explore methods rooted in both Western research and Eastern wisdom. Welcome to the inner adventure!
The day begins with breakfast and an introduction. You’ll hand in your phone upon arrival and get it back when you check out. From 10:00 a.m. to 5:00 p.m., there’s a quiet period during which you’ll be guided through stillness and rest, creativity and movement, healing writing, meditation, and spending time in nature. We’ll wrap up inside the spa. Lunch and coffee are included.
Therése Furudal Hydén will be leading the session today. Therése leads retreats, training programs, and digital courses focused on inner success. She is a certified mental coach, a member of Global Yoga’s training team that trains yoga teachers in the Nordic region, and works as a writing coach. She also leads book clubs and guides participants in healing and creative writing inspired by bibliotherapy.
Breakfast buffet
Lunch
Afternoon coffee
Spa access
